changingminds.org

How we change what others think, feel, believe and do

| Menu | Quick | Books | Share | Search | Settings |

Three Secrets for Increasing Your Happiness by 20%

 

Guest articles > Three Secrets for Increasing Your Happiness by 20%

 

by: Lisa Earle McLeod

 

How many moments of your life are happy? If you’re like most people your life is a mix of up and downs. Happy moments, interspersed with lots of boring moments, and probably a few periods of absolute misery.

It’s unrealistic to expect that you can create a life that is 100% happy moments. Chasing a problem-free life actually makes you unhappy because every bump in the road is viewed as evidence of failure. A better goal is to increase your happiness by 20%. Here are three ways to do it:

1. Be honestly grateful

One thing you’ll notice about unhappy people is they’re always pointing to advantages that others received. Yet they rarely reflect on the advantages they’ve received. For example, the successful businessperson who constantly complains about the slackers, with little gratitude that they have the skills to be a top performer.

If you want to be happier, be grateful for what you’ve been given. That means acknowledging the fact that you may have been born with more advantages than most. In my own case, I was born to healthy college-educated parents, in America, who sent me to great public schools and expected me to get an education and do something with my life. On the scale of global humanity, I won the lotto. I could complain about my family’s dysfunctions, and trust me, they’re real. Or I can be grateful that I was born in a time and place where I can buy books, eat healthy food, and create an amazing life for myself.

As my friend author Mike Robbins says, “Gratitude and victimhood can’t coexist.”

2. Own your ambition

Our society has an odd relationship with ambition. You’re supposed to have some, but not too much. One way to increase your happiness is frank self-honesty about your personal goals. What level of achievement do you truly desire? Not what you think you should want, or how much money you’d like to have, but what is or is not burning inside of you?

It’s OK to admit that you’re happier at mid-level. I have a friend who says it’s taken him forty years to admit he’s not ambitious. Not everyone wants to conquer the world.

But if you are hyper-ambitious give yourself permission to give voice to your desires. If you have that burning energy inside you, you know exactly what I’m talking about. When I decided I’m no longer going to apologize for my own fierce ambition, I quit framing my language around imaginings. I created concrete plans. It made me happier and brought me closer to my goals.

The secret to happiness is to be simultaneously grateful for where you are, while also striving for where you want to be.

3. Stay present

Unhappy people are always wishing for something else. They play the “if only” game: If only I had a better house or a different boss. If only I were married or single, then I would be happy.

Years of the “if only” game amounts to wishing your life away. Happiness is found in the present moment.

It’s your one and only life; you’re not going to get another one.

Show up for it every day with gratitude. Be honest about who you are, and stay present for the moment you’re in. Your life won’t be perfect, but it’s totally within your power to make it 20% happier.

 


Lisa Earle McLeod is a sales leadership consultant. Companies like Apple, Kimberly-Clark and Pfizer hire her to help them create passionate, purpose-driven sales forces. She the author of several books including Selling with Noble Purpose: How to Drive Revenue and Do Work That Makes You Proud, a Wiley publication, released Nov. 15, 2012. She has appeared on The Today Show, and has been featured in Forbes, Fortune and The Wall Street Journal. She provides executive coaching sessions, strategy workshops, and keynote speeches.

More info: www.mcleodandmore.com

Lisa's Blog How Smart People Can Get Better At Everything

Copyright 2016 Lisa Earle McLeod. All rights reserved.


Contributor: Lisa Earle McLeod

Published here on: 28-Feb-16

Classification: Development

Website: www.mcleodandmore.com

Site Menu

| Home | Top | Quick Links | Settings |

Main sections: | Disciplines | Techniques | Principles | Explanations | Theories |

Other sections: | Blog! | Quotes | Guest articles | Analysis | Books | Help |

More pages: | Contact | Caveat | About | Students | Webmasters | Awards | Guestbook | Feedback | Sitemap | Changes |

Settings: | Computer layout | Mobile layout | Small font | Medium font | Large font | Translate |

 

You can buy books here

More Kindle books:

And the big
paperback book


Look inside

 

Please help and share:

 

Quick links

Disciplines

* Argument
* Brand management
* Change Management
* Coaching
* Communication
* Counseling
* Game Design
* Human Resources
* Job-finding
* Leadership
* Marketing
* Politics
* Propaganda
* Rhetoric
* Negotiation
* Psychoanalysis
* Sales
* Sociology
* Storytelling
* Teaching
* Warfare
* Workplace design

Techniques

* Assertiveness
* Body language
* Change techniques
* Closing techniques
* Conversation
* Confidence tricks
* Conversion
* Creative techniques
* General techniques
* Happiness
* Hypnotism
* Interrogation
* Language
* Listening
* Negotiation tactics
* Objection handling
* Propaganda
* Problem-solving
* Public speaking
* Questioning
* Using repetition
* Resisting persuasion
* Self-development
* Sequential requests
* Storytelling
* Stress Management
* Tipping
* Using humor
* Willpower

Principles

* Principles

Explanations

* Behaviors
* Beliefs
* Brain stuff
* Conditioning
* Coping Mechanisms
* Critical Theory
* Culture
* Decisions
* Emotions
* Evolution
* Gender
* Games
* Groups
* Habit
* Identity
* Learning
* Meaning
* Memory
* Motivation
* Models
* Needs
* Personality
* Power
* Preferences
* Research
* Relationships
* SIFT Model
* Social Research
* Stress
* Trust
* Values

Theories

* Alphabetic list
* Theory types

And

About
Guest Articles
Blog!
Books
Changes
Contact
Guestbook
Quotes
Students
Webmasters

 

| Home | Top | Menu | Quick Links |

© Changing Works 2002-2016
Massive Content — Maximum Speed