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Identify Your Stress Triggers
Guest articles > Identify Your Stress Triggers
by: Thejendra BS
If you were to type the word "stress" in any internet search engine you will get a billion pieces of information related to stress and the harm it can cause. A general dictionary defines stress as, "A specific response by the body to a stimulus, as fear or pain that disturbs or interferes with the normal physiological equilibrium of an organism, mental, or emotional strain or tension." The word stress is derived from the Latin word ‘stringere' meaning to ‘draw tight' describing hardships.
Everyday millions of people around the world experience stress ranging from mild dosages to extreme cases that lead to several complicated health disorders. Even animal, insects and plants experience various degrees of stress due to several reasons. Dr. Hans Selye, a reputed author of numerous papers and books on stress says headaches, insomnia, high blood pressure, heart and kidney diseases are the common problems created by stress. According to his expert opinion, "Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older". When you are stressed your adrenal glands produce a hormone called cortisol. Cortisol is highly toxic substance that attacks muscles, organs, and rapidly diminishes your strength. It also diminishes your immune system leading to various kinds of mental and physical disorders. Stress is your body's natural response to every day's physical, emotional and environmental demands.
Many people often confuse stress with plain tiredness. Whenever you ask someone if they are stressed they immediately say they are okay or feeling fine. But the reality is different. You could be highly stressed, but not physically tired. This is because stress is a silent killer and creeps into a person silently. You cannot avoid stress totally in today's life, especially in today's modern, complex workplace. It is a mental thing that has the potential to create complicated health disorders. To understand the difference between stress and tiredness just imagine a hot cup of coffee. The hot coffee can contain very less sugar or a high quantity of sugar. The quantity of sugar (sweetness) is comparable to stress, while the temperature (hotness) is comparable to tiredness. The sweetness of the coffee does not reduce even when the coffee cools down. Similarly a person need not be physically tired, but could be under a lot of stress internally. For example, an impending tough exam, a court case, losing a job, workplace harassments, dealing with irrational people, accepting a heavy responsibility, etc., can create a lot of stress. On the other hand plain tiredness, usually caused by excessive physical activity or exercise can be eliminated by a few hours of sound sleep, or a good hot bath. But stress cannot be eliminated by sleep or a bath. Often people under duress will not be able to identify or sometimes admit the precise reason for their stress, and start feeling the whole world is ganging up on them. Over time stressed people will soon be unable to state exactly whey they are stressed. They feel attacked from all sides, feel unlucky, exhausted and start getting agitated at everything, trivial, big, related or unrelated. And the standard reasons people give for stress will be vague and generic stuff like work pressure, traffic, noise, politics, etc. But pointing fingers at vague and subjective stuff do not help you in finding workable solutions. You need to be exact. But how exactly do you pin point your stress generator without visiting a stress management consultant? Just use a simple technique called - ASKING QUESTIONS TO YOURSELF, similar to what consultants and doctors do when you go for consultation. Through appropriate and pertinent questions to yourself it is actually possible to identify your stress generators, and often eliminate or control them on your own without external help.
So whenever you are stressed in the workplace start asking yourself the following questions. You can add more questions if necessary, but this exhaustive list should be enough to begin with.
And the questions can go on further or depending on the nature of your work the list of questions can change. But as you can see, precision questions like above can often pin point the exact cause of your stress. Next eliminating that stress will be in the precision answers you can provide, solutions you can gather or the specific actions you can take to reduce them. The solutions may not drop in overnight but you can definitely find solutions over time to switch to the right stress reduction lane gradually. And we can conclude this article by two beautiful quotes on questions by Anthony Robbins.
Questions provide the key to unlocking our unlimited potential.
Successful people ask better questions, and as a result, they get better answers.
Happy self interrogation.
Thejendra BS is an IT manager and author from Bangalore, India. He scribbles mild and wild articles on technology, business management, self improvement and wacky humor that get published on many reputed websites and syndicated through various RSS feeds around our planet. He has also published diverse books like Disaster Recovery & Business Continuity, Practical IT Service Management, Corporate Wardrobe-Business Humor Series and Life-365-A Year's Supply of Wisdom, Tips & Advice. Visit his web cave www.thejendra.com for his free articles and details of his books.
Contributor: Thejendra BS
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