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5 Ways to Get Over Yourself in Under 5 Minutes

 

Guest articles > 5 Ways to Get Over Yourself in Under 5 Minutes

 

by: Lisa Earle McLeod

 

We all have moments of anxiety, frustration, and angst. But did you ever notice that all those situations have one thing in common? You. Whether you’re wrapped around the axel floundering on a work project or stewing about a personal problem, the dominant element in most frustrations is you and your thoughts.

It’s easy to think that it’s other people who are driving you crazy, but in reality, it’s your reaction to other people that causes the angst. Sometimes we don't even need other people. We can work ourselves up into a lather over own messes.

For example, I spent the better part of last week struggling to complete the copy for our new web site. Actually the word struggle implies a bit more effort than I was applying. A more accurate statement would be I alternated between procrastinating and floundering, growing more frustrated with myself and my self-imposed deadline by the minute.

If you're feeling frustrated with a situation, sometimes its better to put it aside. When you interrupt your pattern of behavior or your pattern of thinking, it gives you the chance to disengage so that you can come back to the issue with fresh eyes.

Here are five ways to help you get over yourself and reset your brain:

1. Watch a Ted Talk – There’s a great AA expression “Your best thinking got you here.” Watching an inspiring Ted talk gives you access to some of the best thinking in the world, which is exactly what you need to counteract your own not so helpful thoughts. Full disclosure - It’s 14 minutes but you usually feel better after the first five. It doesn’t have to be anything related to your problem. Watch Melinda Gates discuss birth control or Simon Sinek Find The Why, and you’ll immediately feel smarter and more powerful.

2. Do some really hard sweaty exercise – Something so hard you can't think about anything else but how miserable you are. It will give you a serotonin boost which will help ignite more creative thoughts when you return to whatever it was that sent you running. When I do Bikram Yoga in a hot room, I turn into such a sweaty mess, I not only forget my problems, I forget my name.

3. Listen to music from high school – Ideally in the car with the windows rolled down. Classical music may calm you, but high school music will make you feel invincible. Whether it’s AC/DC, the Beatles or early Madonna, sing it at the top of your lungs, and you’ll be ready to take on the world. ABBA never fails to remind me that I’m “Young and sweet, only 17, the Dancing Queen.”

4. Think about something horrible – that happened to someone else. No matter what is going on with you, it probably pales in comparison to someone else’s problems. Thinking about your neighbor who has cancer or the guy who gut stuck in the rocks and had to cut off his own arm will remind you that you still have it pretty good.

5. Practice gratitude - If you really want to get over yourself once and for all, practice daily (or hourly) gratitude. Make a list of all the things you’re thankful put it on your bulletin board or text it to yourself and read it whenever you feel angst.

Push the reset on your brain. Your life thanks you.

 


(c) Lisa Earle McLeod

Lisa Earle McLeod is a sales leadership consultant. Companies like Apple, Kimberly-Clark and Pfizer hire her to help them create passionate, purpose-driven sales forces. She the author of The Triangle of Truth, which the Washington Post named as a "Top Five Book for Leaders."

She has appeared on The Today Show, and has been featured in Forbes, Fortune and The Wall Street Journal. She provides executive coaching sessions, strategy workshops, and keynote speeches.

More info: www.LisaEarleMcLeod.com


Contributor: Lisa Earle McLeod

Published here on:

Classification: Development

Website: www.LisaEarleMcLeod.com

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Site Menu

| Home | Top | Quick Links | Settings |

Main sections: | Disciplines | Techniques | Principles | Explanations | Theories |

Other sections: | Blog! | Quotes | Guest articles | Analysis | Books | Help |

More pages: | Contact | Caveat | About | Students | Webmasters | Awards | Guestbook | Feedback | Sitemap | Changes |

Settings: | Computer layout | Mobile layout | Small font | Medium font | Large font | Translate |

 

 

Please help and share:

 

Quick links

Disciplines

* Argument
* Brand management
* Change Management
* Coaching
* Communication
* Counseling
* Game Design
* Human Resources
* Job-finding
* Leadership
* Marketing
* Politics
* Propaganda
* Rhetoric
* Negotiation
* Psychoanalysis
* Sales
* Sociology
* Storytelling
* Teaching
* Warfare
* Workplace design

Techniques

* Assertiveness
* Body language
* Change techniques
* Closing techniques
* Conversation
* Confidence tricks
* Conversion
* Creative techniques
* General techniques
* Happiness
* Hypnotism
* Interrogation
* Language
* Listening
* Negotiation tactics
* Objection handling
* Propaganda
* Problem-solving
* Public speaking
* Questioning
* Using repetition
* Resisting persuasion
* Self-development
* Sequential requests
* Storytelling
* Stress Management
* Tipping
* Using humor
* Willpower

Principles

+ Principles

Explanations

* Behaviors
* Beliefs
* Brain stuff
* Conditioning
* Coping Mechanisms
* Critical Theory
* Culture
* Decisions
* Emotions
* Evolution
* Gender
* Games
* Groups
* Habit
* Identity
* Learning
* Meaning
* Memory
* Motivation
* Models
* Needs
* Personality
* Power
* Preferences
* Research
* Relationships
* SIFT Model
* Social Research
* Stress
* Trust
* Values

Theories

* Alphabetic list
* Theory types

And

About
Guest Articles
Blog!
Books
Changes
Contact
Guestbook
Quotes
Students
Webmasters

 

| Home | Top | Menu | Quick Links |

© Changing Works 2002-
Massive Content — Maximum Speed