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ChangingMinds Blog! > Blog Archive > 25-Mar-11

Friday 25-March-11

Chewing on stress

How do you relieve stress? Some go running, do yoga or other external activity, though you cannot do these in an active moment of stress. You cannot sometimes even take a short break.

Andrew Smith, a researcher Cardiff University, conducted a survey of over 2,000 people and found that the 39 per cent who reported never chewing gum were twice as likely to be 'extremely stressed at work', as compared with gum chewers, and were 150 per cent as likely to say they were very or extremely stressed with life in general! Chewing gum was also associated with better mental and physical health and was negatively correlated with depression, high blood pressure and high cholesterol.

Chewing gum was found more often in women, lower earners, younger, less educated respondents, smokers, people with demanding jobs and neurotic extraverts.

In short, chewing gum seems to be good for you!

Explanations ranged from the effect of chewing gum on the autonomic nervous system activity to production of the neurotransmitter serotonin.

Reference:
Smith, A. (2009). Chewing gum, stress and health Stress and Health, 25 (5),445-451

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Site Menu

| Home | Top | Quick Links | Settings |

Main sections: | Disciplines | Techniques | Principles | Explanations | Theories |

Other sections: | Blog! | Quotes | Guest articles | Analysis | Books | Help |

More pages: | Contact | Caveat | About | Students | Webmasters | Awards | Guestbook | Feedback | Sitemap | Changes |

Settings: | Computer layout | Mobile layout | Small font | Medium font | Large font | Translate |

Please help and share:

Quick links

Disciplines

* Argument
* Brand management
* Change Management
* Coaching
* Communication
* Counseling
* Game Design
* Human Resources
* Job-finding
* Leadership
* Marketing
* Politics
* Propaganda
* Rhetoric
* Negotiation
* Psychoanalysis
* Sales
* Sociology
* Storytelling
* Teaching
* Warfare
* Workplace design

Techniques

* Assertiveness
* Body language
* Change techniques
* Closing techniques
* Conversation
* Confidence tricks
* Conversion
* Creative techniques
* General techniques
* Happiness
* Hypnotism
* Interrogation
* Language
* Listening
* Negotiation tactics
* Objection handling
* Propaganda
* Problem-solving
* Public speaking
* Questioning
* Using repetition
* Resisting persuasion
* Self-development
* Sequential requests
* Storytelling
* Stress Management
* Tipping
* Using humor
* Willpower

Principles

Explanations

* Behaviors
* Beliefs
* Brain stuff
* Conditioning
* Coping Mechanisms
* Critical Theory
* Culture
* Decisions
* Emotions
* Evolution
* Gender
* Games
* Groups
* Habit
* Identity
* Learning
* Meaning
* Memory
* Motivation
* Models
* Needs
* Personality
* Power
* Preferences
* Research
* Relationships
* SIFT Model
* Social Research
* Stress
* Trust
* Values

Theories

* Alphabetic list
* Theory types

And

– About
– Guest Articles
– Blog!
– Books
– Changes
– Contact
– Guestbook
– Quotes
– Students
– Webmasters

| Home | Top | Menu | Quick Links |

© Changing Works 2002-
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